Weigh In record (no journal entry) for 01 September 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2744 kcal
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Fat: 120.14g | Prot: 93.63g | Carbs: 325.60g.
Breakfast: Huy Fong Foods Chili Garlic Sauce, Coffee, Trappey's Sliced Jalapeno Peppers, Salsa (Ready to Serve) , Cooked Green Peppers and Onions (Fat Added in Cooking), Fred Meyer Roasted Redskin Potatoes, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. Lunch: Sushi with Vegetables, Soy Sauce, Whole Foods Market Cheese Pizza, Genji Brown Rice Avocado Cucumber Roll. Dinner: Morningstar Farms Chik'n Nuggets, Alfalfa Sprouts, Cento Artichoke Hearts, Keebler Club Crackers Original, Great Value Romaine Lettuce, Spindrift Raspberry Lime Sparkling Water, Little Salad Bar Asian Chopped Salad Kit. Snacks/Other: Coffee, Savoritz Penguins Baked Cheddar Snack Crackers, Sargento Ultra Thin Sliced Swiss Cheese, Quaker Popped Rice Crisps - Sea Salt & Lime, Coca-Cola Diet Coke. more...
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3976 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Standing - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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