Weigh In record (no journal entry) for 24 January 2013
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1368 kcal
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Fat: 36.30g | Prot: 69.41g | Carbs: 194.23g.
Breakfast: Whole Wheat Sourdough, Margerine-Light, Twice The Fruit Berries of The Woods, Coffee. Lunch: Chicken Drumstick, Coffee, Light or Lite Cream Cheese, Bagel, Water. Dinner: Mangos, Cauliflower, Cooked Carrots, Salted Whipped Margarine-Like Spread Tub, Green String Beans, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Simple Pleasures Spice Snaps, Light Chocolate Ice Creams, Water, Nectarines, Light Cheese, Cheese Crackers. more...
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steady weight
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