TonyFar's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

104.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 September 2019:

832 kcal

Fat: 44.39g | Prot: 56.37g | Carbs: 97.80g. Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Dinner: Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Nektarin 100g. more...

3198 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 01 Sep 19

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TonyFar's Weight History