Weigh In record (no journal entry) for 31 August 2019
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142.0 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 73.95g | Prot: 99.27g | Carbs: 257.59g.
Breakfast: President's Choice Organics 100% Pure Maple Syrup, Harvest Double Smoked Farmers Sausage, Eggo Blueberry Waffles, Starbucks Nonfat Tazo Chai Tea Latte (Tall). Lunch: Burger King Tendergrill Caesar Salad, Chicken Burger. Dinner: Butter (Salted) , Lettuce Salad with Assorted Vegetables, Sweet Red Peppers , Shrimp, Kraft Calorie Wise Rancher's Choice, Cello Grana Padano Cheese, Corn On The Cob with Butter , Arugula Lettuce, Catelli Whole Wheat Linguine, Garlic . Snacks/Other: Tim Hortons Iced Capp with Milk (Large), Cupcake Cake without Icing. more...
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steady weight
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