laraae's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

75.2 kg Lost so far: 21.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1692 kcal

Fat: 66.44g | Prot: 67.58g | Carbs: 209.27g. Breakfast: Great Value Vitamin D Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch, Egg, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Amy's Mexican Casserole Bowl, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: P.F. Chang's Mongolian Style Beef. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...

1852 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Fitbit - 22 hours and 55 minutes. more...

Gaining 0.2 kg a Week

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laraae's Journal, 31 Aug 19

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