Weigh In record (no journal entry) for 31 August 2019
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 61.33g | Prot: 150.46g | Carbs: 78.50g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: Litehouse Foods Lite Ranch Veggie Dip, Whisps Parmesan Cheese Crisps, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kerrygold Pure Irish Butter. Dinner: Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Mushrooms , Kirkland Signature Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coca-Cola Coke Zero , Suja Berry Kombucha. more...
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Losing 0.2 kg a Week
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jessiey4166's Weight History
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