chrisw77's Journal, 31 Aug 19

I love my workouts so much!!


Pull-ups:
1 set to failure

DB Incline Bench Press:
1x warm-up set
3 hard sets 4-6 reps

Bent Over BB Rows:
3 sets 4-6 reps

Close-Grip BB Bench Press:
2 sets 4-6 reps
1 set to failure


Pec Deck Machine:
3 sets to failure

**SUPER-SET**

Overhead Plate Raises:
3 sets 50 reps

71.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

2447 kcal

Fat: 50.46g | Prot: 185.93g | Carbs: 337.89g.   Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Fiber One Soft Baked Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Now Sports Carbo Gain. Dinner: Valu Time 1% Low Fat Milk, Fiber One Oats & Chocolate Chewy Bars, Hot Pockets Meatballs & Mozzarella, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2097 kcal

Exercise: Showering - 15 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Cooking - 45 minutes. more...