Flashlover's Journal, 31 Aug 19

Flashlover's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2019

67.1 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1573 kcal

Fat: 73.67g | Prot: 37.16g | Carbs: 202.41g. Breakfast: Calavo Avocado, Canyon Bakehouse Gluten Free Ancient Grain Bread, Green Way Organic Large Brown Eggs. Lunch: 365 Organic White Cheddar Cheese Popcorn, 365 Organic White Cheddar Cheese Popcorn, Starbucks Green Tea Lemonade (Venti). Dinner: Panda Soft Licorice, Mashed Cauliflower. Snacks/Other: Bobo's Coconut Oat Bar, Bobo's Coconut Oat Bar. more...

1882 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Flashlover's Weight History

View Complete History

Flashlover's Journal, 31 Aug 19

Submit a Comment

Flashlover's Weight History