Weigh In record (no journal entry) for 31 August 2019
|
60.7 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 56.27g | Prot: 40.98g | Carbs: 117.50g.
Breakfast: Roshen Milk Chocolate , Puffed Rice Cake. Lunch: Grapes, Energy Balls, Asparagus , С Пылу с Жару Котлеты Говяжьи, Egg, Apple, Pork, Смартори Рис Отварной, Leor Оливье, Black Tea, Бахетле Пирог с Яблоками, Roshen Красный Мак, White Bread . more...
|
|
1914 kcal
|
Exercise:
Driving - 37 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 18 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|