yohoyoh's Journal, 31 Aug 19

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need to quit snacking on that candy and get back to green...

93.1 kg Lost so far: 20.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1967 kcal

Fat: 33.17g | Prot: 137.81g | Carbs: 271.13g. Breakfast: Coffee, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour. more...

2593 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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yohoyoh's Journal, 31 Aug 19

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yohoyoh's Weight History