Weigh In record (no journal entry) for 31 August 2019
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 68.23g | Prot: 61.22g | Carbs: 50.77g.
Breakfast: Twinings Earl Grey Tea. Dinner: Parmesan Cheese (Grated), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Polka Sauerkraut (1 Net Carb), Brussels Cooked (4 Net Carbs), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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