jasonfahy's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

107.7 kg Lost so far: 1.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

1228 kcal

Fat: 25.16g | Prot: 42.30g | Carbs: 218.07g. Breakfast: Vector, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Grilled Chicken Carbonara, Bananas, Grapes. more...

2993 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 24 Jan 13

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jasonfahy's Weight History