Weigh In record (no journal entry) for 24 January 2013
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71.0 kg
Lost so far: 10.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1123 kcal
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Fat: 28.69g | Prot: 132.90g | Carbs: 77.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: chicken breast grilled, green giant corn. Dinner: boiled egg, sweet relish, hellmans mayo, starkist tuna, Iron Kids Bread. more...
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2183 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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