twookie's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

95.9 kg Lost so far: 8.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

2220 kcal

Fat: 106.20g | Prot: 139.42g | Carbs: 185.66g. Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Cheddar Cheese, Breaded Chicken Breast Tenderloins, Navels Oranges. Dinner: Primo Thin Supreme Pizza. Snacks/Other: Protein Powder (100% Whey Protein), Fruit Flavored Sports Drink (Low Calorie). more...

3091 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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twookie's Journal, 24 Jan 13

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twookie's Weight History