geo99's Journal, 13 Aug 10

I an so happy. I did zero exercise because of my back and still lost three pounds. That and my back is starting to improve. Another few days of rest and I should be able to start walking again. Six more pounds and 100 pounds gone forever!

154.7 kg Lost so far: 42.6 kg.    Still to go: 64.0 kg.    Diet followed: Reasonably Well.

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799 kcal

Fat: 31.08g | Prot: 61.97g | Carbs: 71.23g.   Breakfast: Peanut Butter, 100% Whole Wheat Pita Bread. Lunch: Turkey Smokies, Multi-Grain Bread. Dinner: Plantains, Turkey Smokies, Turkey Pepperettes Slims. more...

4418 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...