Weigh In record (no journal entry) for 30 August 2019
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109.0 kg
Lost so far: 13.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 202.55g | Prot: 133.89g | Carbs: 22.92g.
Breakfast: Simple Truth Organic Coconut Oil, Bacon (Cured, Baked, Cooked), Cheddar Cheese, Scrambled Egg, Mushrooms, Regular Coffee, Liberte Creme Fraiche. Lunch: Chicken Breast, Kraft Balsamic Vinaigrette, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Butter (Salted), Liberte Creme Fraiche, Coffee (Brewed From Grounds). Dinner: Butter (Salted) , Coconut Oil, Red Cabbage , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Butter (Salted) , Starbucks Brewed Coffee (Tall), Roasted Broiled or Baked Chicken Breast. more...
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Gaining 0.2 kg a Week
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