goldengrdly's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

96.8 kg Lost so far: 5.7 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1316 kcal

Fat: 68.43g | Prot: 50.86g | Carbs: 124.03g. Breakfast: General Mills Cheerios, Whole Milk. Lunch: Bar-S Foods Deli Ham, Lucerne Sliced Provolone Cheese, Kraft Fat Free Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Taco Bell Crunchy Taco, Taco Bell Chalupa Baja - Beef. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Gatorade G2 Perform 02 - Fruit Punch, Kraft Wheat Thins Reduced Fat. more...

2531 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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goldengrdly's Journal, 30 Aug 19

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