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Went to the gym this morning and met my goal of 30 minutes on the elliptical for the first time. Felt wobbly when I got off. Did my full circuit of strength exercises and feel pretty good right now. Had a pear salad for lunch. Still listening to the Mueller Report podcast.
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 63.41g | Prot: 99.31g | Carbs: 201.47g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Trader Joe's Multigrain Crackers, Diamond of California Chopped Walnuts, Sugar, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. Dinner: Wegmans Small Tuna Rolls, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles, Lindt Lindor Extra Dark, Mayfield Fudge Stix Fat Free (46g). more...
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Losing 1.3 kg a Week
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