Weigh In record (no journal entry) for 30 August 2019
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64.9 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 49.77g | Prot: 104.96g | Carbs: 112.92g.
Breakfast: 365 Organic Fruit & Nut Granola, Chobani Nonfat Peach Greek Yogurt (Container), Premier Nutrition High Protein Shake - Chocolate. Dinner: Salsa, Roasted Broiled or Baked Chicken Breast, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Peach, Chardonnay Wine, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 1.3 kg a Week
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Braydensahh's Weight History
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