chrisw77's Journal, 30 Aug 19

I took a random day off from work today to catch up on housework and enjoy a little motorcycle riding 😊

This looks like a lot of gym stuff, but it only takes about 45 minutes usually - easy day! 💪


Chin-ups:
1 set to failure


Lateral Raises:
3 sets to failure + drop-sets

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Weighted Back Extensions:
2 sets 15 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Calf Press on Leg Press:
3 sets to failure

**SUPER-SET**

Leg Press:
3 sets to failure


Cable Crunches:
3 sets to failure

72.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2496 kcal

Fat: 51.44g | Prot: 200.11g | Carbs: 320.14g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g). Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Lemon Bar. Dinner: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Hot Pockets Meatballs & Mozzarella. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2709 kcal

Exercise: Washing Car - 30 minutes, Housework - 15 minutes, Shopping - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 2 hours and 30 minutes, Showering - 30 minutes, Cooking - 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 9 hours. more...