Weigh In record (no journal entry) for 30 August 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 54.90g | Prot: 122.85g | Carbs: 139.63g.
Breakfast: Scone, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Sandwich. Dinner: Zucchini , Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, La Bou Spinach Salad (5 oz), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Beer, Peach. more...
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1950 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 5.7 kg a Week
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