Weigh In record (no journal entry) for 21 July 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 12.67g | Prot: 36.57g | Carbs: 108.24g.
Breakfast: Milk (Nonfat), Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Suddenly Pasta Salad - Chipotle Ranch, Fresh Fruit Salad, Turkey Sandwich. more...
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2416 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 40 minutes, elliptical - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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