Weigh In record (no journal entry) for 30 August 2019
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70.2 kg
Lost so far: 31.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 31.39g | Prot: 21.30g | Carbs: 17.34g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Better Made Barbecue Flavor Pork Rinds, Oscar Mayer Olive Loaf Cold Cuts. Snacks/Other: Kroger Sugar Cookie, My Peanut Butter , Whisps Cheddar Cheese Crisps. more...
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Losing 0.6 kg a Week
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