Weigh In record (no journal entry) for 24 January 2013
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90.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1638 kcal
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Fat: 63.38g | Prot: 63.56g | Carbs: 210.21g.
Breakfast: Ricotta Cheese (Part Skim Milk), Kale, Almond Breeze Unsweetened Vanilla Milk, Bananas, No Sugar Added Frozen Mixed Fruit, Baby Spinach, 100% Natural Crunchy Peanut Butter. Lunch: Sweet & Tangy French Style Dressing, Baby Spinach, Light New England Clam Chowder, Lettuce Salad with Assorted Vegetables. Dinner: Pound Cake, Pound Cake, Cooked Spinach (from Fresh), New Orleans Style Gumbo Mix with Rice, Baked or Broiled Salmon. Snacks/Other: Grapefruit (Pink and Red), Oranges. more...
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2391 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 2 hours. more...
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Gaining 1.3 kg a Week
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Mfeddington's Weight History
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