Weigh In record (no journal entry) for 30 August 2019
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56.4 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 54.23g | Prot: 41.66g | Carbs: 45.02g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Mix Creamy Dill Ranch, Strawberries, Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs. Dinner: Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Hidden Valley Mix Creamy Dill Ranch, Nearby Eggs Grade A Extra Large Eggs, Buttered Popcorn Popped in Oil. more...
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steady weight
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Nekone97's Weight History
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