Weigh In record (no journal entry) for 30 August 2019
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74 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 62.48g | Prot: 111.06g | Carbs: 181.95g.
Breakfast: Myprotein BCAA, Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, Egg, Goldessa Cream cheese light, Nescafe coffee with cream and sugar (frappe). Lunch: aggourontomata salad Greek tomato cucumber Salad (without olive oil), Extra Virgin Olive Oil, Jacob's coffee with cream and sugar (galikos), Petroto goat cheese (Greek), White Table Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Pickled Hot Pepper, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Nestle Nutrition lion cereals, Walnuts, Honey, Galpo sheep yogurt greek 2% fats. Snacks/Other: Brazil Nuts, Almonds, Bananas, NutraPro Protein Powder, NutraPro Protein Powder. more...
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3139 kcal
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Exercise:
Treadmill - 10 minutes, Cross Training - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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micronGR's Weight History
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