Weigh In record (no journal entry) for 30 August 2019
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 77.73g | Prot: 76.62g | Carbs: 173.17g.
Breakfast: Roshen Milk Chocolate , Puffed Rice Cake, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Mackerel, Smoked Salmon, Trentin Ricotta, Corn Cakes (Very Low Sodium) , Feta Cheese , Dried Chia Seeds , Apple, Almond Milk, Oats . Lunch: Cocoa Powder, Brazil Nuts, Cappuccino, Kinder Bueno, Fresh Pork Sausage , Cheese, 100% Whole Wheat Bread, Strawberries , ВкусВилл Десерт Павлова, Black Tea, Grenade Protein Bar. more...
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1906 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Grocery Shopping - 15 minutes, Driving - 1 hour and 9 minutes, Cooking - 34 minutes, Washing Dishes - 16 minutes, Sitting - 3 hours, Cleaning - 21 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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