Weigh In record (no journal entry) for 30 August 2019
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 5.66g | Prot: 8.51g | Carbs: 32.90g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Peanut Butter. Dinner: Green String Beans. more...
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Losing 0.6 kg a Week
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