Weigh In record (no journal entry) for 30 August 2019
|
88.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 41.04g | Prot: 145.95g | Carbs: 95.63g.
Breakfast: Trader Joe's Sriracha Sauce, Market Pantry 100% Liquid Egg Whites, ShopRite Quick Oats. Lunch: Minute Ready to Serve White Rice, Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Carrots , Cooked Asparagus (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex, Centrum Silver - Men 50+, GNC Amplified Wheybolic Extreme 60 - Original, BodyTech Creatine Monohydrate. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eggroll77's Weight History
|