Weigh In record (no journal entry) for 30 August 2019
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93.1 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 28.74g | Prot: 107.55g | Carbs: 346.35g.
Breakfast: Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Coffee. more...
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Gaining 1.9 kg a Week
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