Weigh In record (no journal entry) for 30 August 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 50.35g | Prot: 73.12g | Carbs: 231.19g.
Breakfast: Silk True Almond Unsweetened, Peaches , Wheat Germ , Prana Black Chia Seeds, Organic Traditions Hemp Hearts, No Name Large Flake Oats. Lunch: Tomatoes, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Unico Chick Peas. Snacks/Other: Central Roast Raw Pumpkin Seeds, Peaches , Tomatoes. more...
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Gaining 1.1 kg a Week
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Lora Jone's Weight History
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