Weigh In record (no journal entry) for 30 August 2019
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.45g | Prot: 83.78g | Carbs: 35.04g.
Breakfast: Dulcesol Fit'z, Navidul Jamón Curado de Extremadura. Lunch: Filete de Ternera, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Eatlean Queso Proteico, Calvo Atún Claro en Aceite de Girasol, Huevo Duro, Apis Tomate Triturado con Cebolla. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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Losing 0.7 kg a Week
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Anika4996's Weight History
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