Weigh In record (no journal entry) for 30 August 2019
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 30.24g | Prot: 43.38g | Carbs: 118.71g.
Breakfast: Roshen Konafetto, Roshen Dark Chocolate Sesame , Жако Зефир, Персики, Яготинский Закваска Pro, Chia Seeds(Simply Nature), Семена Льна, Добродія Суміш Пластівців 5 Злаків. Dinner: Мёд, Галичина Йогурт 3% без Сахара, Творог 5%. more...
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Losing 0.7 kg a Week
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nikakrat's Weight History
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