|
근손실작렬
|
95.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 44.40g | Prot: 180.39g | Carbs: 205.87g.
Breakfast: 방울 토마토, 야채볶음, 닭가슴살, 아몬드, 삶은감자. Lunch: 야채볶음, 닭가슴살, 방울 토마토, 아몬드, 삶은감자, 야채볶음, 닭가슴살, 방울 토마토, 아몬드, 삶은감자. Dinner: 방울 토마토, 닭가슴살, 아몬드, 삶은감자. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1212349a's Weight History
|