Weigh In record (no journal entry) for 29 August 2019
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 62.79g | Prot: 61.98g | Carbs: 180.32g.
Breakfast: Spectrum Organic Coconut Oil, Spinach, Cooked Egg White, Green Way Organic Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Wegmans Chocolate Covered Gummi Bears, Bobo's Coconut Oat Bar. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Cheese Bread. Snacks/Other: Starbucks Green Tea Lemonade (Venti). more...
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Losing 1.6 kg a Week
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Flashlover's Weight History
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