Weigh In record (no journal entry) for 29 August 2019
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82.2 kg
Lost so far: 8.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 176.57g | Prot: 180.83g | Carbs: 83.47g.
Dinner: 쌈장, 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리), 어묵, 대패삼겹살. more...
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Losing 1.4 kg a Week
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