Weigh In record (no journal entry) for 29 August 2019
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99.2 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Poorly.
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907 kcal
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Fat: 45.30g | Prot: 64.65g | Carbs: 58.80g.
Breakfast: Caffe D'Vita Mocha Cappuccino, Whole Milk, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Stuffed Green Olives, Feta Cheese, Boar's Head Black Forest Deli Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Wegmans Corn on the Cob, Private Selection Carne Asada. more...
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3040 kcal
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Exercise:
Grocery Shopping - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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