Weigh In record (no journal entry) for 29 August 2019
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65.0 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 67.00g | Prot: 56.50g | Carbs: 120.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 365 Organic Fruit & Nut Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Sargento Natural Sliced Colby-Jack Cheese, Simply Fresh Ultimate BLT Salad. Snacks/Other: Brach's Lemon Drops (4), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Honeymaid Graham Crackers. more...
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Losing 0.5 kg a Week
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Braydensahh's Weight History
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