chrisw77's Journal, 29 Aug 19

Time to drain the oil from my arms and replace it with actual muscle 💪

I'm still running on maintenance-level calories. I'm so curious to see what happens... progressive overload is continuing to increase, so I'm getting stronger. I'm just wondering if muscle mass will actually increase without any surplus of calories 🤔


Pull-ups:
1 set to failure

BB Bicep Curls:
2 sets 4-6 reps


Leg Extensions:
2 sets 8-10 reps
1 set to failure

**SUPER-SET**

Leg Curls:
2 sets 8-10 reps
1 set to failure


Calf Press on Seated Leg Press:
2 sets 8-10 reps
1 set to failure

**SUPER-SET**

Reverse Curls:
2 sets to failure


Pec Deck Machine:
4 drop-sets to failure (pyramid down)

Overhead Plate Raises:
1 set to failure

71.2 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2707 kcal

Fat: 55.99g | Prot: 193.71g | Carbs: 384.27g.   Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Fiber One Soft Baked Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dinner: Malt-O-Meal Fruity Dyno-Bites, Hot Pockets Meatballs & Mozzarella, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2810 kcal

Exercise: Housework - 45 minutes, Resting - 3 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 15 minutes. more...