Weigh In record (no journal entry) for 29 August 2019
|
103.0 kg
Lost so far: 5.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 106.25g | Prot: 65.25g | Carbs: 17.47g.
Breakfast: Coffee, Great Value Stevia, Whipped Heavy Cream (Unsweetened), Hard-Boiled Egg . Lunch: Cooked Mushrooms (from Fresh), Shrimp . Dinner: J. Scott Foods Bacon Wrapped Shrimp. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Alkaline Water 9.6 Ph, Coca-Cola Coke Zero (Can), La Croix Orange Flavored Sparkling Water, Butter (Salted) . more...
|
Losing 1.3 kg a Week
|
|
Allivacnarf's Weight History
|