Weigh In record (no journal entry) for 29 August 2019
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142.0 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 99.53g | Prot: 107.06g | Carbs: 146.82g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Processed Cheese, Lettuce, Submarine Hoagie Roll, Mayonnaise , Roast Beef. Dinner: Onions , Oven Baked Potato French Fries (from Frozen), Compliments Shredded Medium Cheddar Cheese, Longo's Bbq Chicken Wings, Club House Brown Gravy. Snacks/Other: ACE Bakery Mini Baguette Crisps Toasted Sesame, Cracker Barrel Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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