Weigh In record (no journal entry) for 29 August 2019
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61.4 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 62.66g | Prot: 121.97g | Carbs: 145.36g.
Breakfast: Sweet or Dark Chocolate, Chocolate Wafer Cookie, White Bread , Tomatoes, Cucumber (Peeled), Turkey Sausage (Cooked) . Lunch: Stewed Chicken Thigh (Skin Not Eaten), Лактис Skyr , Apple, Plum, Peach, Apricots , Banana, Cooked Egg. Dinner: Puffed Rice Cake, Black Tea, Sliced Ham (Extra Lean) , Trentin Ricotta, Corn Cakes (Very Low Sodium) , Milk Chocolate with Nuts (Not Almond or Peanuts), Lettuce, Red Sweet Pepper, Cooked Salmon. more...
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2411 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 9 minutes, Shopping - 20 minutes, Grocery Shopping - 10 minutes, Hula Hoop - 20 minutes, Driving - 50 minutes, Resting - 8 hours and 24 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Washing Dishes - 15 minutes, Cooking - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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