Weigh In record (no journal entry) for 26 August 2019
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 59.40g | Prot: 98.93g | Carbs: 204.57g.
Breakfast: Peaches , 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Tea with Milk and Sugar, Tim Hortons Turkey Bacon Club. Dinner: Chapman's Black Jack Cherry Frozen Yogurt, Strawberries , Dole Southwest Salad, Potato, The Keg Steakhouse & Bar Grilled Top Sirloin, Red Table Wine. more...
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steady weight
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