Weigh In record (no journal entry) for 28 August 2019
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 11.94g | Prot: 16.42g | Carbs: 73.68g.
Breakfast: President's Choice Blue Menu Granola Cereal, 1% Fat Milk, Peaches. Lunch: Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Carrots . more...
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steady weight
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