Weigh In record (no journal entry) for 29 August 2019
|
64.2 kg
Lost so far: 1.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 59.69g | Prot: 64.49g | Carbs: 297.39g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Peanut Butter. Lunch: Tangerines (Mandarin Oranges) , Bananas , Tangerines (Mandarin Oranges) , Bananas . Dinner: Chapman's Caramel Pecan Crunch Frozen Yogurt, The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce, Rice Noodles (Cooked) , White Table Wine . more...
|
Gaining 3.2 kg a Week
|
|
|