Weigh In record (no journal entry) for 29 August 2019
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50.9 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 55.32g | Prot: 116.44g | Carbs: 215.79g.
Breakfast: Coffee, Giant Eagle 2% Reduced Fat Milk, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese. Dinner: Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Kroger Classic Potato Chips, Best Foods Light Mayonnaise, Colby Cheese , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Olive Garden Light Italian Dressing, Kroger Banana Pepper Rings, 4 Grain Hard Boiled Eggs, Chives , Roma Tomatoes, Green Peppers , Carrots , Celery . Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Six Star Whey Isolate Vanilla Cream, Great Value Sugar Free Syrup, Quaker Quick Oats, Kroger Sourdough Nugget Pretzels, Hormel Turkey Pepperoni 70% Less Fat. more...
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1734 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Squats (Legs) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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LeiLei84's Weight History
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