Weigh In record (no journal entry) for 29 August 2019
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 110.90g | Prot: 61.88g | Carbs: 197.62g.
Breakfast: Kroger Queen Olives, McCormick Perfect Pinch Salad Supreme, Feta Cheese , Cava Mezze Pickled Onions, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Lemon Juice. Lunch: Pickled Peppers, Flora Roasted Red Peppers, Tostitos Multigrain Scoops, Kroger Queen Olives, Herr's Ripples Potato Chips, Tostitos Medium Salsa, Sour Cream, Palermo's Primo Thin Ham & Pineapple Pizza. Dinner: Oregano , Thick Crust Cheese Pizza, Pickled Peppers, Cheetos Crunchy Cheetos. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Quaker Popped Rice Crisps - Sea Salt & Lime, Quaker Rice Cakes - White Cheddar, Sargento Ultra Thin Sliced Swiss Cheese, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Coffee, Apricots. more...
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3087 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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