Weigh In record (no journal entry) for 29 August 2019
|
96 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 99.40g | Prot: 113.33g | Carbs: 106.15g.
Breakfast: Café com Açúcar, Abacate, Molico Leite Desnatado, Ovo Cozido. Lunch: Pancetta, Batata Doce, Sadia Drumette Coxinha da Asa. Dinner: Omelete ou Ovos Mexidos, Abóbora Cabotia, Contra-filé Grelhado, Batata Doce. Snacks/Other: Maçã. more...
|
|
2641 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|