Weigh In record (no journal entry) for 29 August 2019
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 43.79g | Prot: 69.34g | Carbs: 98.09g.
Breakfast: Мёд, Творог 5%, Яготинский Закваска Pro. Lunch: Копченая Голень Индейки (Кожа Съедена), Селянське Масло Сливочное, Сыр. Dinner: Жако Зефир, Яготинский Закваска Pro, Roshen Dark Chocolate Sesame . Snacks/Other: Кукуруза Вареная. more...
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Gaining 1.4 kg a Week
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nikakrat's Weight History
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