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Gave myself one cheat day. OK lesson learned. I can't afford cheat days at this point. Maybe when I reach my goal weight I can allow myself once and a while. OK, back to work for this week. I want to reach my goal and I will reach it.
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110.2 kg
Lost so far: 11.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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